Saturday, January 31, 2009

Attention Garbanzo Bean lovers!!


This recipe is sooooo good. A friend of mine made it and I had to have the recipe. So, I will post it for you to enjoy. It's called Vegetable and Chickpea Curry. Another plus: it's a crockpot recipe. It is a little spicy so you can tone it down with couscous on the side or top with some yogurt and chopped cucumber. Or you can eliminate the serrano chile all together.

1 Tbsp Olive oil
1 1/2 C chopped onion
1 C carrot, sliced
1 Tbsp curry powder
1 tsp brown sugar
1 tsp peeled and grated ginger
2 garlic cloves, minced
1 serrano chile, seeded and chopped
3 C cooked chickpeas
1 1/2 C cubed and peeled baking potato
1 C coarsely chopped green pepper
1 C green beans (1 inch cut)
1/2 tsp salt
1/4 tsp pepper
1/8 tsp ground red pepper
1 can diced tomatoes, undrained
1 can vegetable broth
3 C fresh baby spinach
1 C light coconut milk


Heat oil in skillet. Add onion and carrot. Cover and cook 5 minutes or until tender. Add curry powder and next 4 ingredients. Cook 1 minute, stirring constantly. Place onion in 5 qt. crockpot. Stir in chickpeas and next 8 ingredients. Cover and cook on high for 6 hours. Add spinach and coconut milk. Stir until spinach wilts. Serve.


*Cooking Light Cookbook

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